SHOW NOTES 

S2 - EPISODE TWO - SARAH WILLIAMS - ADVENTURE CHASER AND HOST OF THE TOUGH GIRL PODCAST - HAVE FUN, BE YOURSELF

In this episode Frankie rocks up to Sarah’s parents house SOAKING WET from an endless day of riding in the rain. Sitting on a towel and after tucking into a homemade scone and a vegan protein shake they talk all things adventure and setting up the Tough Girl Podcast 


 

They talk about: 

 

  • A snap shot of Who Sarah is ad what she does - as the host and founder of tough girl challenges and the tough girl podcast 

  • Sarah’s first big trip with the Marathon Des Sables 

  • How it took her two attempts to get to the start 

  • How she trained differently the second time round - working with a personal trainer

  • Moving on from the marathon des sables to the appalachian trail 

  • Doing a masters in women in adventure and fear 

  • Earning an income as a podcaster 

  • Starting the podcast 

  • Cycling the PCH and through California.

  • How she actually managed to do all this all at once 

  • Sarah’s journey into the outdoors, and being sporty as a kid 

  • We talk about Sarah’s journey to get here. 

  • And cover all those deep questions around life, and bravery and happiness 

 

The podcast finishes with the usual “what advice would you give to your younger self” and Sarah replies “ahhhh Younger Sarah, come on sit down let’s have a cup of tea…” and gives the advice “It’s all going to be okay… let it all go, relaxe, have fun, be yourself, you are awesome” 

 

You can find out more about Sarah here: 

https://www.toughgirlchallenges.com/

https://www.facebook.com/ToughGirlChallenges/

https://twitter.com/_tough_girl

https://www.instagram.com/toughgirlchallenges/

https://www.pinterest.fr/Tough101/_created/

https://www.youtube.com/channel/UCaIVCwNIUk6qE5MnewKDCrQ

And a huge shout out to my five Incredible patrons who are helping to support the podcast to keep growing and keep going ! 

 

With their help I have now covered almost all of the costs of producing the podcast. If you are enjoying these episodes and would like to do something to support the podcast please consider signing up to be a patron, you’ll also get some great additional content, including behind the scenes photos and stories from the trip. 

 

Take a look here:  

 

https://www.extraordinaryordinarywomxn.co/support 

 

Frankie’s Links: 

Instagram 

Twitter 

 

Find out more about her cycle trip here. 

 

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